I’m sharing a really personal look at my mental health journey and what it looked like to show up for others while quietly struggling myself on this episode of The Mariah Effect. Over the years, I have worked in a variety of mental health settings, from crisis centers to sober living homes. Each role taught me something different about empathy, boundaries, and the weight of carrying other people's pain. 

If you have ever felt overwhelmed, exhausted, or like you had to be the strong one for everyone else, this episode is for you.

In this episode, I’m opening up about where I’ve been, why I paused the podcast, and what I’ve learned through a season of change, grief, and growth.

Coming back to The Mariah Effect feels like both a homecoming and a fresh beginning. Over the past several months, I’ve faced some big life transitions that challenged my identity, my energy, and my sense of direction. But through it all, I’ve come to see how grief is not something you get over. It is something you learn to move with.

Starting Fresh: A New Chapter for the Mariah Effect.

I’ll share my stories, write more stories and continue my story forward. Let’s make a story together.

I’ll share my stories, write more stories and continue my story forward. Let’s make a story together.

I’ll share my stories, write more stories and continue my story forward. Let’s make a story together.

I’ll share my stories, write more stories and continue my story forward. Let’s make a story together.

I’ll share my stories, write more stories and continue my story forward. Let’s make a story together.

I’ll share my stories, write more stories and continue my story forward. Let’s make a story together.

I’ll share my stories, write more stories and continue my story forward. Let’s make a story together.

I’ll share my stories, write more stories and continue my story forward. Let’s make a story together.

I’ll share my stories, write more stories and continue my story forward. Let’s make a story together.

I’ll share my stories, write more stories and continue my story forward. Let’s make a story together.

I’ll share my stories, write more stories and continue my story forward. Let’s make a story together.